Eat This Vegetable And You’ll Never Fall Prey To Cancer, Fats and Heart Diseases

We are always told by our grannies that the best remedy to cure any or every disease lies in our kitchen or with our mother nature. Nature is aptly called the God’s pharmacy. Today we talk about one such wonder of nature, a vegetable that we chomp very often, and it is called CABBAGE. Here are some self-explanatory reasons why you should start gulping it in more often-

Fermented Cabbage, also known as Sauerkraut has numerous health benefits, and its high time you start benefitting from them.

 

1. Let the skin GLOW

Cabbage is a rich source of Vitamin A and hence, good for both skin and the eyesight. It helps and keeps wrinkles and other skin worries at bay, keeps cataracts in check.

 

2. Bye-Bye Osteoporosis

Sauerkraut is loaded with Vitamin K, which helps in producing a protein that regulates bone mineralization.

 

3. Prevention of Cancer

There have been numerous studies that prove that Sauerkraut is full of antioxidants that fight against radicals that are responsible for causing cancer.

 

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Also read: 29 Lip Smacking Delicacies From 29 Indian States



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